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Can I join in too? I have about 40lbs to lose and accountability is what has worked best for me in the past. Horse back riding.... that sounds wonderful!
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I have been hypothyroid for many years with frustrating dr's visits. Many GP's believe you're fine if you're in the normal range. NOT true. See an Endocrinologist! They are in in-tune with modern practices for treating the disease. I good Endo will listen to your symptoms and treat you accordingly while monitoring levels.…
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Awesome work! Keep up the good work! :smile:
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If your doctor is not an Endocrinologist, then go see an Endocrinologist. If he/she is one, find a different Endocrinologist. I was well within the normal range of TSH and my PCP told me there was nothing wrong with me. I knew better and went to an Endocrinologist and I am now on twice the dose for me to feel well. My TSH…
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49 here.... feel free to add me.
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OMG! I can feel your overwhelming feeling of accomplishment! I have a feeling this is only the 1st of many challenges you will conquer! <virtual hug to you> Well done!
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I'm in! I need the motivation! CW: 163 GW: 143
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You don't even look like the same person! Amazing! Hard work and dedication pays off!
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I'm a native Mainah ;-)
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I have alcohol most every day. Mostly wine but sometimes beer. I make sure I eat my BMR in nutritious food and then exercise to "earn" my wine/beer. I love my nightly treat so it gives me motivation to exercise. No exercise, no wine :-( I do log it just like the food. It seems to work for me.
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Feel free to add me as a friend. I am 49, two grown sons, married 27 years, and have been on MFP since January. The weight comes off really slow for me becuase I have an underactive thyroid which works against me.... but slow and steady wins the race. I walk almost daily and do many other outdoor activities. (Love the…
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I found it helpful to promise myself that I WILL log EVERYTHING I consume EVEN if I go over my total daily totals. This way I can see where the damage happened for the week if I have a flat week. I also had a thinking session to decide what treats were not really worth the calories. If someone brings cake, I don't even…
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Try Arnold or Prepridge Farm Sandwich Thins. They are 100 calorise, 5 grams of fiber, and are delicious. Although thin, they are still satisfying and make you feel like you're still haveing a sandwich.
