dreamforme Member

i am new to this pre diabetes. Does anyone have a set meal plan day by day i could follow. I feel so lost right now. Sometimes its overwhelming. I am the type of person who has to have everything written down in order to stay on track. I struggle with what eat in the morning and at lunch. and i need to watch my portions.…

you go girl, you can do it

i definitely got 50lbs to lose, this is my first week