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I also cut out meat and probably 95% of dairy since watching this movie... I was never a big meat eater or egg eater, so that part hasn't been too tough. I do love my cheese and use it a lot in cooking, but I'm finding the soy cheeses and veggie slices are SO good I don't miss anything at all. I haven't gone 100% since I'd…
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I've come to the conclusion that evening works best for me... with the exception of my days off, when I do it mid-afternoon. Early morning just wasn't working well for me. Thanks for the feedback!
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I work in a small office where we have a LOT of junk food readily available (not to mention pot lucks, and random "oh I felt like baking so here are cakespiescookiesbreadsetc etc etc etc!) and I usually have no problem saying "no thank you" and sticking to what I bring for my daily food allowance at work.... but it NEVER…
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We ALL mess up and fall back into crappy eating/exercise habits... mostly because that's what got us overweight in the first place... it's what we know. A new, better routine takes time to learn and impliment. There will be setbacks. Just keep trying and take each day as it comes. Do the best you can THAT day, and try to…
