dpo74

On a digital scale accurate to 0.2 lbs., every morning at the same time with the same conditions ie clothing, bathroom, shower etc. I can correlate a decimal change directly to the previous days' intake. For example, Tuesday is wing and beer night so I expect to be up 0.2 or 0.4 on Wednesday morning by going over 300…

As a junk food king, I have come to rely on MFP's ability to track nutrients using the daily summary on the smartphone app, not sure if WW goes to that level of detail. This is what got me started in the first place, and now 52 lbs. lighter, it's worked well. I am able to pick my vitamin supplements at the end of the day…