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Very well said. I lost 50 on Atkins but because I ate so much LC processed food and artificial sweeteners I really believe that messed up my thyroid and caused all kinds of problems. I really think primal/paleo is not about carbs but nourishment so your body can be the healthiest...and by avoiding the least nutritious…
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I usually tell people I eat a diet that's based on nourishing and optimal nutrition as close to nature as possible. Everyone wants to know more :). I have also just called it "healthy" and if someone wants to get into my interpretation of healthy, great! I know I eat mostly primal or paleo, but I don't usually call it…