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I use a pedometer for all actitivity; my "walking style" Omron (about $30 at pharmacy) accurately tells me how many steps I've taken; how many aerobic steps I've taken and how many miles I've walked. All that said, when I walk the golf course, it really depends on which course I'm playing - my home course is flat, makes…
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So How's Everyone Doing? First day in months with weather warm enough for me to get out in the yard and work and get over to the driving range and hit some golf balls. I walk every day, but some days I look like South Park going up against the cold and wind. I generally don't like winter, but having sleeve surgery the day…
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I'm new to this message board, but I have used MFP to log food & exercise for a long time. At 65, with T2 diabetes, sleep apnea and high BP, and at a lofty 424 lbs, I said to myself: "self, we're in trouble here; let's figure out a plan to work on the rest of what my be a short life." Six months of research, group meetings…
