Replies
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http://www.sparkpeople.com/resource/calorie_calculation101.asp This is the calculator I used that resulted in 1400+ needed for me to lose weight. Thought it seemed high.
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Sorry for the repeats! Getting used to my ipad!
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Ps on the egg whites.... Put 'em in a wheat tortilla with a lil salsa and cheese and you won't even taste what is eggy about the whites. Pushing them hard because they're a good source of protein and keep you full :)
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Ps on the egg whites.... Put 'em in a wheat tortilla with a lil salsa and cheese and you won't even taste what is eggy about the whites. Pushing them hard because they're a good source of protein and keep you full :)
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You might give egg whites a whirl if you haven't yet. I'm not a fan of regular eggs, but these are much less eggy tasting :) My new thing is turkey sausage patties. I also like Fiber One muffins, Fage greek yogurt and anything kashi. You may not do smoothies, but try a protein shake... Most protein powder you can just put…
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You might give egg whites a whirl if you haven't yet. I'm not a fan of regular eggs, but these are much less eggy tasting :) My new thing is turkey sausage patties. I also like Fiber One muffins, Fage greek yogurt and anything kashi. You may not do smoothies, but try a protein shake... Most protein powder you can just put…
