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I have a 1/2 coming up in May as well. I've done a bunch and have tried several methods. I like to follow a long run Saturday with a shorter run Saturday. For example... 10, 8, 12, 8, 14, 10, 8, race day (13.1). Missing one long run won't hurt at all and it might even help! At this point in training, I always feel better…
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I've tried several training methods over the years and I've found a few tips that really help. I'd agree that the 10% rule is extremely important - never increase your weekly or long run mileage by more than 10%. Also, every 3rd week, drop back a bit on your mileage and give your body a rest. Strength training has really…
