Qsik

Agree. Some are new comers, some know a little, some know a lot, but we are all here for the same reason. A forum should provide advice, support and motivation, no matter how many times a question is asked, without being made feel stupid or inadequate.

Mushrooms - the 'vegetarians meat' Eggs

This would kind of explain the smaller size but no change in weight....muscle not weighing MORE than fat but..... replacing 1lb of fat with 1lb of muscle would take up less 'space' ie actually losing inches not lbs Thanks to everyone for explanations and encouragement. It helps to just know others are dealing with the same…

Thanks , puts things in perspective.

I think this is a good idea. I feel as though I have lost weight and my clothes are definitely fitting better/looser so it is just a big downer when you expect the scales to reflect this and it hasn't changed or worse - gone up. Measuring might help to keep motivated

I know how you feel. I haven't bought new scales but I have been doing everything right...eating lots of fresh vegetables, logging food, exercising, drinking at least 8 glasses of water and...have not lost ANY weight in the last 3 weeks. So disheartened. I am in a '12 week challenge' with some friends and everyone else is…