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MFP has my caloric intake higher than what I am taking in, yes. I changed it to fit the program that my doctor has me on. I'm supposed to take in approx 70 grams of protein each day at less than 200 cals per serving trying to keep it around 1200 cals per day. I'm fine once I eat but I am usually hungry about every 2-3…
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Try making protein shakes the night before so you can grab one from the fridge as your running out the door, drink it on your way to work.
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I have heard increasing your daily caloric intake when you hit a platue will jump start your metabolism again and will help you start to lose again. Increase by a few hundred cals a day. Add maybe a protein shake to your meal plan, or even protein bars. I would make sure you are watching the cals, sugars, carbs, and fat in…
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I thought it was cute too but thought if she didn't have the hair around the back of the neck it would be more flattering.
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try something with a little angle to it. your bob is cute have them cut it a little shorter in the back and angled more towards the front and sweep your bangs rather than curl them. my hair is thin and i have a very similar hair cut so i know from experience if they do the layering right in the back you will get the lift…
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wow.. that reminds me of a picture I saw on facebook.
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I'm almost into my 3rd month of 6 month pre-op appointments. My surgery should be sometime in March. I just made my appointment to meet with the surgeon, that will be next month. I met with the psychologist last night and thats where I learned for the first time about the liver shrinking liquid diet a week prior to…
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Hi my name is Nicole, I am 32 and from San Diego, California. I am going on month 3 of my pre-op appointments. My surgery is sleighted for sometime in March. I haven't met my surgeon yet, I plan to in the next few weeks. I am having a hard time choosing which surgeon to use. There are two within the program I am involved…
