pamcastro

I have the same concern. One thing I am doing is learning more low carb recipes. I bought the 1,001 Low Carb Recipes by Dana Carpender.

in introduce Yourself Comment by pamcastro December 2012

Hi, I have been on the Ideal Protein diet for 5 weeks. I started November 11th and have lost over 20 pounds so far. I am half way to my goal! :smile: The Ideal Protein foods have kept me full so I don't cheat. I have started to look at the 1,001 Low Carb Recipes by Dana Carpender for Low Carb Recipes for dinner.

in introduce Yourself Comment by pamcastro December 2012

Thanks for all the valuable information for newbies! I appreciate the web sites. :happy:

in Getting Started Tips? Comment by pamcastro August 2012

I'm 5'3" and my goal is 130. :happy:

in 5'3 - 5'5 women Whats your goal? Comment by pamcastro July 2012

Wow! You look great!

in I'm at GOAL! 112 lbs lost, new life found. Pics Comment by pamcastro July 2012

Wow! You are doing great! Keep up the good work!

in Nearly halfway... 157 lbs lost, 180 to go. Pics :-) Comment by pamcastro July 2012

pamcastro Member

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