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I have the same concern. One thing I am doing is learning more low carb recipes. I bought the 1,001 Low Carb Recipes by Dana Carpender.
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Hi, I have been on the Ideal Protein diet for 5 weeks. I started November 11th and have lost over 20 pounds so far. I am half way to my goal! :smile: The Ideal Protein foods have kept me full so I don't cheat. I have started to look at the 1,001 Low Carb Recipes by Dana Carpender for Low Carb Recipes for dinner.
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Thanks for all the valuable information for newbies! I appreciate the web sites. :happy:
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I'm 5'3" and my goal is 130. :happy:
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Wow! You look great!
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Wow! You are doing great! Keep up the good work!
