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You lose so much faster on a low carb diet as you rapidly lose your water weight. Typically when you are on a low carb diet you are increasing fruits/vegetables to fill yourself up. Alot of these have diuretic properties which helps in losing water weight, mostly in week one. Also when you are on a low carb diet, typically…
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Not sure if you're already doing this. But side planks work really well. I tend to be the same, not overweight but for me it's upper thighs and at times muffin top. The only thing that works for me is side planks. You can really feel the burn. And it only takes a couple of minutes. So maybe try do them a few times a day…
