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I wonder myself if the 85 pounds was an exaggeration and she just didn't like the sound of fasting.
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85 pounds isn't healthy unless you are just a very small person...but fasting doesn't always mean an eating disorder. The term seemed scary and incorrect and unhealthy to me too for a long time, but I have since learned that that isn't correct either. Intermittent fasting is not unhealthy and actually does the opposite of…
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I am no expert but from what I have read you do indeed want a deficit. Though I think the way this thing is set up is so that you DO have a deficit everyday if you set it up for weight loss mode. I think it really comes down to how you want to eat during the week. My bf and I will have huge deficits on some days because…
