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In my opinion whole foods will always be better than supplements, as supplements are suppose to do just that - supplement your diet. The cons of substituting a real meal with a quick shake or drink can be costly, lacking in some nutrients, less filling and made with artificial ingredients (depending on the supplement).…
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I like to sweeten my drinks and food with Stevia which is a natural plant based sweetener much sweeter than sugar. I was using splenda and sweet n' low in my coffees for a while but essentially they are just chemicals and corn sugars. Although they have very few or no calories, they are still not healthy. Stevia is a…
