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I have two kids - 3.5 and 14 m. My first pregnancy I gained 55lbs, and my son was born 10lbs 11oz. My second pregnancy I gained 40lbs and my daughter weighed 9lbs 2oz and was born one week early. After number one I was back to my pre-pregnancy weight by 9 months. This time I haven't been so lucky...just 6 pounds to go...I…
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I drink peppermint tea and if that doesn't do the trick, I always keep Weight Watcher frozen treats on hand. They are all 140 calories and less and always take care of my sweet cravings. If it's super bad, my go to snack is a 100 calorie English muffin with one Tablespoon of Nutella - I think this is about 160 calories or…
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You are going to be fine. If you are still living at home, you need to get your parents on board to help. I think one of the hardest things to do is resist junk food when it's in the house. So ask your mom/dad or whoever does the grocery shopping to help by buying healthier snacks. You can easily swap out those hard to…
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You don't need to exercise every other day, especially if you are walking 5-7 miles while at work. That counts as exercise. Just add one or two days of exercise into your off days. When I used to work full-time, I'd work out M and Tue, then give myself a day off and work on on Wed. Then try to work on one of the weekend…
