tifftaffy Member

Strength then cardio.... I heard some trainers say it because you have better form when you do strength training first... but I'm sure there are more benefits about it than just that...

lol I changed my facebook pic to that picture- it's so funny! and it's so accurate... when I run I feel like a graceful gazelle... when in actually I pretty much look far from it :-P

You're doing such a great job, and the results are there! I'm planning on trying the 30 day shred myself, and hope to get good results too! :-)

try finding it at your local library. Sometimes county libraries will be able to share their collection to make a wider search for what you're looking for. I was able to find a large amount of her dvds (and others). It's worth looking for, as it's usually free to rent for a week or so...

Vegetarian- and would like to go to vegan (I was raised omni by omni parents but have been vegetarian for 3 years).

Besides the running- what was the program that helped you?

That looks way cool... maybe if I were in better shape I'd go to the one in Los Angeles. If I went as I am today, I'd be a goner for sure. :-P

Fantastic idea- I'm going to have to steal that idea from ya :-) But as for me, I usually just add Rice Milk- I suppose I could add honey for more of sweet treat.

I looked it up on google... Honestly doesn't look like something I'd do- but if it's fun or inspiring to other people, I say go for it :-)

I had no idea these message forums had such nice people on them what with the supportive comments. :-P For pete's sake, if you have nothing nice or at least helpful to post- then maybe you shouldn't post anything at all. Don't like my post? Deal with it. to the OP... I too drink quite a bit of seltzer water (namely Canada…

Rather than create a new post about this- I thought I'd reply to this one. I find dance to be a great workout and would like to start up a weekly routine and get some use out of my Fluidity Bar (<3 it). I haven't tried the Accelerated Bar Workout (I think that's one of Barre Method series), but I did get a few dvds: Finis…

I totally agree! I can't imagine being able to crochet and do an LS video at the same time :-) As for me, I knit. I know how to to crochet (my mom taught me), but i prefer knitting. I never thought about it... but I guess it's a pretty good eating suppressor since you wouldn't want to get the yarn or knitting needles dirty…

egg sammich: 1 fried egg with two slices of potato bread and cold tea to drink :-)

I'd like to join the SWAT group :-) I'm relatively new to MFP and have just recently started to log my food/exercise. To start off with, I have been using the Leslie Sansone's 1, 2, 3, and 4 mile challenge dvd. It's all in one, which is nice and I started with 1 mile this last monday and have been doing the dvd every…

such a great video. I linked it on my facebook- I hope it inspires my friends as much as it did for me... I'll definitely have to watch it when I'm giving myself those excuses :-P Thanks for linking it :-)