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New to Body Beast, starting my first rotation (Lean Beast) today!!
Good Morning! I'm super excited to start the program, and hope that I can hear advice from the fellow ladies that have done the Body Beast Program! My starting weights are 3lb, 5lb, and 8lb and I look forward to when the 8's are easy, as right now they're pretty dang heavy :smile: I figure I'll take my time with the…
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how do you track your calories burned per workout?
Good Morning all, I'm new to DDP Yoga, and recently started posting my progress on mfp... I have the Max Pack, and so have access to all the workouts on the 3 DVDs, but I don't know how I should log my calories burned when I post my workouts to mfp. Unfortunately, I've only been able to just put "yoga" for however many…
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Exhale Core Fusion
Well, I finally decided to try out (re-try actually) a purchase I made a few months ago. I had initially tried the Pilates dvd of the collection and found I couldn't keep with it for the first few minutes :-( Then I tried Physique 57, liked it, and decided to give Exhale another go. It's still early, but I really like it!…
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Rebounding!
I found this neat chart on sparkpeople (posted by 1WAY2GO) to figure out how many calories (approximately) are burned per 10 mins on a rebounder. This is the calculation I'll set up for my workouts on my new Bellicon (yay!!): The following chart shows how many calories you should burn at your weight doing rebounding for…
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Physique 57
I have seen the infomercial on this- and have read up on amazon (through the customer reviews) about how great the program is, but I'm a bit hesitant to invest yet another chunk of money on this exercise program. I've already checked my local library and no one has donated it for it to be borrowed for free. So my question…
