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Thank you so much! After a week of driving myself crazy trying to overcomplicate things this breath of simplicity is what my mind needed, lol.
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^^ I just discussed ortho tri-cyclen and weight gain today with an ob-gyn...according to her, all the research points to ortho as being a very good bcp for weight control. There is no evidence of it causing weight gain...it shouldn't be working against you:)
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Depo can cause weight gain...BCPs do not.
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I am 5'5" and I carry most of my weight in my hips/thighs/arms. I can post a pic of my current self...not a great full body shot, but you get the idea. I think I eat about 1400-1600 kcal/day (this is my average intake when I tracked with MFP). I have been doing P90 5-6 days/week for the past two years. I also bike and walk…
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Lady Jacc--just free-form squats or do you also involve weights? I work-out at home...I do have access to a good gym but I just don't know what I'm doing there.
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I also did it in the past but just had trouble keeping up with it. It's a great program though, good luck!
