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snrichardson081 Member

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  • Check out the ACTIVE App if you haven't already! It's great for finding fitness events around you; 5ks, 10ks, marathons, etc.
    in Nutrition Motivation Comment by snrichardson081 January 2015
  • Great nutrition video on BeyondDiet.com Some "realistic" food suggestions and nutritional facts for losing weight and maintaining a healthy diet. This video has been very helpful for me! Check out the link below! http://www.beyonddiet.com/landing?food=blueberry&gclid=CPjNspeDgbUCFXCmPAodNU8Asg
    in Nutrition Motivation Comment by snrichardson081 January 2013
  • For "most" people it takes about 3 weeks to break or make a habit!!! Some steps you can take to increase your chances of success... - Take small steps. Don't try to do everything at once. (So, instead of "I'm going to exercise every day," start with "I'm going to exercise twice a week.") - Only try to change one habit at a…
    in Nutrition Motivation Comment by snrichardson081 January 2013
  • I'm 31! Looking for positive motivation and local MFPers - Evans, GA
    in Where are the 30 somethings? Comment by snrichardson081 January 2013
  • Hi All! I'm 5'4, 180 lbs and I've been using MFP for about a week now! The Valentines Day Challenge sounds like a great idea... 10 lbs, 5 weeks @ 2 lbs per week for a result of a 170 lbs reading on my scale!!!! Keep the goals small and realistic is what I keep telling myself! So ladies eat small, play hard and have fun!!!…
    in Starting? Comment by snrichardson081 January 2013
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