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Did my 30 min with Chalene Lean on Beachbody On Demand
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Okay I am in. Did my Orange Theory today which is the only one hour I usually can fit it during the week. Thirty minutes a day sounds doable. Back to Beachbody On Demand and Les Mills on Demand!
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Hi, I've been going once a week since May 2015. I really enjoy the classes and am losing fat and gained muscle tone. All the instructors are great and inspirational!
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ame: Stella Age: 46 Height: 5'4" Current Weight: 150 lbs Start Weight (1st September): 150 lbs Goal Weight (1st October): 145 lbs 1st September: 150 lbs 8th September: 149 lbs 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week:1 Weight lost/gained this month:1 Successes/struggles this…
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Name: Stella Age: 46 Height: 5'4" Current Weight: 150 lbs Start Weight (1st September): 150 lbs Goal Weight (1st October): 145 lbs 1st September: 150 lbs 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week:0 Weight lost/gained this month:0 Successes/struggles this week:…
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Me too! Need to get rid of last 10 lbs and I need someone to hold me accountable for calorie intake. Exercising is not the problem, love it!
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I ate 4 pieces of pizza last night. Ugh! Trying to be better tonight.
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So I must say I am not fond of whey protein in general, but a friend turned me onto Isagenix Vanilla and it's the best tasting so far!
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I am doing 30 day Shred, Jillian Michael's Fat Burning Blast, and the Supreme 90 Days series. Usually these are 30 minutes no more than 40 minutes usually. i know time can be challenging to get that workout in!!
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SW: (Starting weight) 170 CW: (Current weight) 165 GW: (Goal weight for the month) 160 Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: Goal to get more exercise in and continue to log in my meals!
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Age 44 Kids: 10 yr old and 8 yr old boys Height: 5'4 SW: 170 CW: 165 GW: 140
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Breakfast smoothie 4 servings 1 cup OJ 2 tablespoons Fage Greek Yogurt 1-1 1/2 cup frozen fruit (usually mixture of pineapple, peaches, strawberries, mango) 1/2 Banana a few drops vanilla extract 1 cup water (optional) 1/2 scoop to a full scoop of whey powder (I use IsaLean Vanilla) Blend together. I make this for the…
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Okay I am really late. Goals for March are to be able to track my calories and stay with Calorie budget, get exercise at least 4 days a week, to avoid sugar and drink my water. I'll be more aggressive when I have been doing this longer! :-)
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My Mom would make it for us with a bit of butter and honey. Still is my go to comfort food. Yumm!
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I am working mom of 2 boys with a hubby who travels all the time who lives in Phoenix. I want to lose weight to set a good example of self control for my boys as well as being able to look great in clothes! I have about 30 to 40 lbs to lose by year end. Hoping to get some moral support while I juggle my busy schedule. :-)
