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I like egg sandwiches, but I usually use 2 eggs -1yolk. Delicious about 250 calories. Sometimes I add ham or cheese. Depends on my plans for the day
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I'm listening to those who have lost the weight. :) I wish I'd found this site sooner. Who knew you could eat and lose weight. Working out like crazy and not eating helps you lose weight = worst dieting myth ever.
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You need vitamins and protein....If you aren't getting your protein, you will lose muscle and lower your metabolism setting you up for failure. I am new here and I have known that I've always had a metabolism problem. Although I'm overweight, I don't eat enough calories. So thanks to myfitnesspal, I'm now able to better…
