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http://en.wikipedia.org/wiki/Glycemic_index#Glycemic_index_of_foods Low GI foods will release energy slowly helping you feel fuller longer. Snacking on seeds or even fruit should help see you through to your next meal!
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Well, I have EA Sports Fitness Active 2 (I think that's the right name) and that thing kicks my *kitten*. I'm planning on using it regularly to kick start my 2012 weight loss.
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Any idea what us Brits could use as a substitute for the soup mentioned in the recipe?
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^This! That pretty much sums up everything we're trying to do.
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By weight Tea Leaves contain more caffeine than coffee beans, but by the time you make the drink then tea has less caffeine than coffee. Though I can't remember by how much!
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I buy the cheapy Tesco "Quality Tea"! I can't tell the difference between that and more expensive brands. Which probably doesn't make me a proper tea lover!
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I think there's a few different schools of thought on this; There's the old saying "Breakfast like a King, Lunch like a Lord, Supper like a Pauper" which says to eat more at the start of the day. Other people will say to spread the calories evenly through the day (5-6 small meals) to keep blood sugar constant. My own view,…
