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shakes are for those juicing - for those who arent, regular good clean food is more desirable - the super fast absorption of whey for example means your body cant utilise it fast enough (unless you're on the juice) so you'll likely store it as fat - not recommended over food Makethisworkout BSc (Hons) Exercise Physiology
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EMG studies show that various types of hanging leg raises (especially gorilla crunch) win hands down - these are tougher for women than guys so initially go for the captains chair - try be unsupported if possible (ie, you're holding yourself upright on the parallel bars) but if not possible rest the elbows on the pads…
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ACG67: squats and deadlifts - absolutely mate
