tinaisrad

I feel the same way. I always wait until the end of the day to add my exercise because it throws off the calorie count. But, worse than just the increase in calories is the increase in carbs and fat. Though, there is a big discussion on all the plateau threads about eating more to lose weight because we are burning more…

It depends on if I'm craving something or if I'm actually hungry. If I'm craving something and I know I won't be happy til I have it, then I try to have a little bitty bit of that something. But if I'm actually hungry I have a veggie soup that I've made that is practically inconsequential as far as calories and fat that I…