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Ok thanks for clearing that up, I'll use the nutrion self website and try and work it out myself. Once again thanks for you rhelp.
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Thanks for the informative quick reply, makes sense now. Just one more question I'm in the UK and some of the measurement in the database are in cups, which I haven't got a clue about as there're American measurements. How do I convert cups into grammes? I know that cups are volume and grammes are weight. Is there a easy…
