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Instead of rice...substitute with cooked Buckwheat or Quinoa...
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I am not an expert but I think I understand we are not to go under the "before exercise" calories. But I am sure that really depends on how athletic one is as well. Someone very athletic may really need the extra calories. For me, I am an average person, working out 1 hr a day (trying to increase that to 1.25 hrs per day…
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I am doing MFP with a friend, so that helps and they fitness center I joined has a pool and I am really enjoying swimming for some of my exercise...Thanks for the encouragement!
