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Like many other who have replied, I eat sweets every day. I have lost weight by keeping within my calorie deficit, not by cutting out certain foods. I don't even have to work out to lose as long as I don't go over my calories for the day. I'm now to the point where I don't need to lose anymore...just maintain and tone. I…
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I usually eat "breakfast" about 1/2 hour to an hour after I wake up...I'm not hungry right when I get up, but after about 30 min my stomach is grumbling. I call it breakfast cuz it's my first meal of the day, but it's usually between 12pm-1pm. I stay up really late, so sleep in really late. If I am up early for some…
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I mainly watch the calories and try to stay under my goal. However, I know that eating nothing but empty calories (even with working out and losing weight) isn't healthy...so I try to balance everything out. I just don't keep track like I do calories.
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I weigh myself every other day. I'm very "chart-minded"...lol...so I like keeping track more often. But I have heard that once a week generally works for most people.
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I started just over a week ago and I'm also on 1200 a day. I find with burning just over 300 calories in working out, I have been under for the past week...and I have lost almost 4 lbs! I'm not starving, and I feel better knowing exactly what I'm consuming. At first I thought it was too little, but my body adjusted rather…
