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Lol at omnivores. As a vegetarian you gotta work a lot harder to get the right nutrition, amino acids and what not. It's possible, but hard work. Lazy vegetarians are reasonably common and that's not a good place to be. Much easier to just eat meat, but everyone gets to choose choose.
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1. profile pic = you don't need to lose weight so forget a calorie deficit. 2. take measurements and pics of yourself 3. do weight training, stronglifts/crossfit for 3 months 3. report back with your results.
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You need to weigh stuff for recipes when you cook anyway.... Just leave a set of scales out, it isn't going to take over your life.
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Most heart rate monitors are not designed to be worn all day. Get a basic pedometer (Fitbit zip etc), which will give you your steps and the battery will last for months. Use a different device for when your're at the gym. Use MyFitnessPal to combine the data. Done. If you're looking for the holy grail 1 device that does…
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21%.
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1g per lb of lean mass. I'd imagine for a 5' 8" female you're looking about 110g of protein/day.
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TDEE-20% is 1600 calories. You shouldn't use your BMR. *Most* people say you should not eat less than your BMR. You've done it for 7 weeks. It's not working. Time to change, not keep your head in the sand. It's a slippery slope and will quickly diminish any weight loss you were expecting.... EDIT : Not trying to sound…
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Your TDEE is 2026 (sedentry). Your eating 1200 calories/day (before exercise). You should be eating about 1600 calories/day (before exercise). Seems reasonable. I don't think you're measuring your food properly or you're not logging everything you eat. If you strongly disagree, then i'd suggest going to the doctor and…
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7am is my preferred option. Not too early to have a knock-on effect on my bed time the night before.
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Yep, had a good PT for a while. Form is good. I've basically been working in a near continual stall-deload cycle for a while.
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It's the tongue hanging out her mouth... lets you know she's done that before.
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He was keeping that ***** in an emergency jar, which he broke the very second his relationship had a blip. Cunning...
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You'd think this would be the case, but that involves logic. Pretty sure most people aren't logical with their emotions (except me, i am robot).
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1. Break up 2. Don't waste any more time thinking about it
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I wouldn't say i was under-weight... If you go by BMI (lols) then my BMI is 24, on the high end of "Normal". When i was 18, i was 147lbs (and pretty fit).
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Consistent calorie deficit at the moment. Macro's aren't terrible. Gym performance stalled weeks and weeks ago. Haven't progressed my lifts significantly/consistently after week 12 of SL5x5. This is another reason why I think starting a bulk @ 155lb is not a bad idea. I really want to raise the weight on my big compound…
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change your diary privacy setting to public. : http://www.myfitnesspal.com/account/diary_settings start a new thread asking for advice.
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Go you... Get rid of your extra load!
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Man, i'm not getting lucky today :mad: :laugh:
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As said, 2chicks in Waitrose/Sainsburys. I often find them reduced in Waitrose as they're not very popular.
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3 whole eggs scrambled is my early-lunch of choice :smile: The saturated fat is relatively high, but the foods not processed and it's tasty! Gaston eats 4 dozen eggs a day (to help him get large)
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Yogi and the Bandit?
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find a quiet corner. eat outside. eat in the toilet. just eat.
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Traitor... you're not supposed to tell them!!
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Abandon topic.... She's gone everyone.
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Yeah, he wants to do the no pants dance. Best off sleeping with HIS best friend. Also, tell your best friend up front to shoot him down now, or face your *****y wrath.
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also, fries. then it's junk.
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Were you always overweight? Or were you once a healthy weight? No, I was always "healthy". At 18 i was 147lbs (10.5 stone). Did you "let yourself go"? Or perhaps it was due to a traumatic event, injury or medication? Routine changed when i started working, i ate about the same but drank more alcohol and moved less. I had…
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Lifting weight won't turn you into a monster, most of the birds on here want to avoid weights for that reason. In reality it makes them less wibbly and a lot hotter. Best end thread here as you've got enough changes to be getting on with... Taking on too many changes won't end well. Enjoy your insanity - and remember that…
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Depending on what your goals are, you'd be well advised to take on some kind of weight lifting. IMO, getting to a magical "goal weight" isn't the everything.
