GuybrushThreepw00d Member

Supersets for super use of time whilst in the gym; http://www.bodybuilding.com/fun/benblack9.htm

Don't forget the 12,000 a year from guns.

Either; 1. Stop caring what people think 2. Take the cookie and don't eat it 3. Pretend you've got a gluten allergy

If she was BMI Overweight because of the sheer amount of muscle mass on her body, I think she'd already be well versed in body fat measurements. :laugh: :laugh: :drinker:

There's lots of recipes that use grams You can stick a digital scale under your plate and then load it up noting how many potatoes/chicken you're getting. I'm pretty good at eyeballing how much stuff weighs now, but i still weigh most of the time. Know where the calories come from. The meat's all good, as is the…

Ok, so you best guess how much you're eating. EG. Roast dinner with chicken, you might approximate how many grams of roast potatoes you eat, or the weight of the chicken you're eating.... Or you just choose a canned "Roast chicken dinner meal" option from the list? Calorie counting only works when you're accurately doing…

I know there's a valid argument for having surgery to help with weight loss (there's a few people on here that have successfully had the surgery and it's served as a springboard to a new fitter lifestyle). However, it just seems so extreme. Have you really exhausted traditional weight control methods?? Also, you can still…

chicken, eggs and beef steak. in that order.

hop.

It's just food. If you need a cheap, convenient way to hit your macro's then protein shakes are good. If you're just as happy chowing down on chicken, tuna and eggs then do that.

True, but we spend less now on our food that we ever have. Perhaps we should be prioritising spending more on what we put into our body. And lets be honest, if as a lady you ate what Michelle Lewin did for a year and ended up looking like her then that's money well spent :drinker: :flowerforyou: :flowerforyou: :laugh:

You're going to go far, sweetcheeks.

Or you could look at what other people do; http://www.simplyshredded.com/michelle-lewin.html Meal 1: Oatmeal with Big Blend from Betancourt Nutrition Meal 2: Ham with Swedish Crackers (Wasa) Meal 3: Chicken Breast with Brown Rice Meal 4: Pork Chops with Salad Meal 5: Beef with Asparagus & Spinach Meal 6: Salmon with…

Sounds like the bread and dairy aren't doing much for you. You need to be strict with your diet and make sure you cut the offending foods out and see if you feel better. A guy at work has a severe gluten allergy and it's crazy the amount of stuff with gluten in it (worcester sauce has some!)

It would be worth opening your diary so we can have a look. Do you weigh your food? How long without a loss? How much water do you drink? You're just up the road from me in Gford :)

I think you shouldn't be able to smoke in any public area unless it's been specifically ok'd for smoking. Walking past someone smoking in the park and having to chow down on that smoke isn't right.

flange

Are you consistently and accurately logging? And still not losing fat @ a calorie deficit? Drop calories by another 100-150 per day. Report back in 3 weeks. Still no loss? Then if you're adamant your logging properly it's time for a conversation with the doctor.

yeah. remember; *kitten* use blusher, ladies pinch.

Fine at the gym. As y'all get into your 30's you might need a bit of makeup, before that i don't think most girls need much/any.

Mainly Frank Sinatra. I did watch the Fisher King yesterday which is why its stuck in my head

Find new BF that has ***stuff***. Cut out old BF and ex-hubby. Job done.

Drank most nights last week (was on holiday). I'm now going sober until mid-December (Christmas party season).

Muscular Madonna arms? You got no fat on your arms? It's just muscle? Genetics baby.

Arnie started weight training @ 15. I've got 2 boys and i'll be happy with them doing bodyweight/gymnastics work until they're 15 then they can start weightlifting. Why not set him a challenge. Once he can do 100 pressups and 20 pullups without pausing then he can have weights.

Pics, or it didn't happen. or else it gets MY hose again

no dice muhhaaahaa ha ha ha. no. It's getting there. Good question. As long as the carpet matches the drapes i don't mind about the wallpaper. Cos you're awesome :heart:

You're a smart cookie. I mean it, you've done a great job seeing the wood for the trees and how to rectify the situation. It's now time for the follow through. He's not going to be able to drink any more. It's clear that he can't handle it, and that controlling it won't work. He needs to go sober. Forever. You should move…

Eating seems to fuel my hunger. I won't be too hungry beforehand, but then I'll eat dinner and then just want to keep on eating. Also boredom seems to be a little bit of a problem. Like an alcoholic, the worse thing is once i start evening snacking i can't stop. I just need to get better at ignoring those urges (like i…