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Please feel free to add me :)
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Hi there, I am just about to start the recovery week and then move on to month 2. I like you am feeling so tired and not sure how I can do it. But if I made it through month 1 and am now stronger and more focused then ever I can make it through the second month. I have also noticed my heart rate dropping and calorie burn…
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Hi there- I am nearly finished with month 1 loved it so far, lots more energy and strength but no weight lose. I am on 1450 calories a day. My question is what would anyone recommend I up my calories for month 2? Thanks so much for your help and please feel free to add me :)
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UK here :)
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Oh thanks for the good tips. I did the cardio today, was really hard but felt good after. Yes the warm ups and cool downs are so important and hopefully it will help with the aches :)
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I started today. It was seriously the hardest work out I had done and I thought I was quite fit. I felt a bit shaky after and I ached so bad. But some strange part of me is looking forward to the next session :) So how do you cope with the aches after, do you carry on working out? Also what are good tips to staying…
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Hi there Im new to this but I thought I would join as I have just ordered my Insanity workout set and will start it Monday. A bit nervous as I have heard its one of the hardest workouts to follow. So do people have any tips with how to stay motivated and does it really work. Anyways thanks for listening. Annabelle
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Hi there, I have been on here a while but have not used it for ages but am feeling motivated again to lose some weight. I have just ordered the insanity workout set so thats arriving on Monday. It looks great but really tough so am a bit daunted, however I really want to stick to it. I am also 27 and am relatively active…
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That looks great I will give it a shot! Thanks :smile:
