lisamuir79

I love anything with a fast tempo and good base line, loving LMFAO and Afrojack just now as I find they motivate me to push myself harder/faster on the treadmill :)

Burpees and the plank

Goldie Graham :)

Don't get discouraged by the scales , you are looking fab (and happier)

My son will turn three tomorrow and loves using dumbbells (1kg) and copies me whilst I do my kettle bells DVD, he also just got a bike from Santa and insists on cycling down to the local shop (normally with me running along beside him to make sure he doesn't fall off. I am also lucky that my local sports centre has a…

You look fabulous, beautiful both before and after - very impressive, well done

From previous experience I lost the inches before any significant weight loss, needless to say because I didn't see my hard work paying off on the scales after going to the gym/classes and following weight watchers I gave up. This time round I know what to expect and that I have to be in it for the long haul but by keeping…