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I try to pair a protein with a fruit or carb for snacks (and a healthy fat if I can find one) -- that way I'm reducing the sugar intake overall, and my snacks go further with the protein keeping my tummy happy. These are just some of the things that I do for snacks that work pretty well for me: -cottage cheese with…
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I'm trying to figure out rewards too. I have a LONG way to go (150+ lbs, won't be sure of final goal until I get a little closer and can realistically chat with my doc about where I should be), so I need little things... I'm thinking of putting money into a savings account for a bike trip I want to take as one of my…
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My husband is in the Air Force Reserve. :)
