NK203

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  • One day at a time, even one meal at a time! Have a healthy, delicious breakfast, and you will feel great until lunch. Then, a healthy, delicious lunch, and your confidence will build until dinner. You get the idea. You CAN do this! The best feeling is waking up and knowing you ate healthfully the day before and got a…
    in Help please :-) Comment by NK203 April 2012
  • Fantastic! Congrats to you, and thanks for posting. Love what you learned: "I do not need to snack at night.". Good one!! You look great.
    in 100 day progress (pics) Comment by NK203 April 2012
  • Same thing happened to me two weeks ago, including the water heater / water everywhere problem! Make plans to exercise with a friend tomorrow and then go take a nap. If you are tired and sore, you need rest and not more exercise right now. Making plans will "force" you to exercise tomorrow, and because you will be well…
    in Help! I need to keep up my motivation, but I feel it fading Comment by NK203 April 2012
  • 1 teaspoon blackstrap molasses
    in Let's talk about...Plain Greek Yogurt! Comment by NK203 April 2012
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