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I did the Run your Butt Off from Runners World and it was wonderful! I hated running before and this was a great way to pace someone who wasn't running.
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Mine started when I was 38, it just seemed that all of my muscles and tone where being smothered by all this new jiggly diamorphous fat that clung to me like titanic survivors to a life raft. All the normal activities I did before to lose weight do not result in the fat leaving my body. I have to do so much more to even…
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I have Source Raspberry yogurt with 2 tsp oat bran 1 can of light tuna packed in water, 145 calories
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I'll jump in too! I just started using mfp in January and am OBSESSED with it. 5"7 136 lbs goal by Feb 14 128 Age: 40. (that's important as anyone 38+ will know our fat likes us alot and really does want to leave our bodies as easily as it did when we were younguns).