jaqiswany

Well done you....Ive got loads of items like that ...I live in hope :-)

fab.....it will go on my fridge too, thanks

I agree , make her day, she may have been working hard to get that body , you might even make a new friend then she can keep you inspired :-)

Id just make sure you keep in contact with your vet and if you are at all worried theres any changes get back to them right away. I have a staffy and hes prone to sickness bouts every few months but after 24 hours of just water it settles down, but sounds like youre pup may have swallowed something. Hope he is feeling…

Well done , what an inspiration you are thats brilliant :-)

Ive been doing alot of spring cleaning lately but done lots of stretching whilst doing it , and washing windows etc so lots of movement a bit more than just general dusting etc. moving lots of boxes and lots of up and down stairs , so its not normal everyday stuff ive been logging. I havent broken out into too many sweats…

I was weighing in every week but found myself yo yo ing with the same lb for a few weeks , i moved to weighing in every 2 weeks and lost 3lb, since the pressure has been off about weighing in ive found it much easier to get into a routine and just get on with things. I reckon as Im here for the long haul id rather be…

Brilliant, and Well done what an inspiration you are , you must be over the moon :-)

*choose even .....sorry typo

id chosse spirits , they are lighter in calories , or every few drinks have a couple of soda waters , have a nice night out tho :-)

can anyone join in?

She looks fine to me , think its just the way she has posed for the picture that makes her look like that , blimey id give my right arm for a figure like that ! Im sure i must have ribs in here somewhere...........maybe one day mine will stick out too ( i live in hope ) although i reckon im safe for a good while yet

Hi there and welcome , hope you enjoy it as much as I do. You can add me if you would like too im gonna be here a while :-)

Oh I love a good Granny Smith the more tarty the better but a Braeburn apple is a nice one too

True Blood Greys Anatomy Private Practice The Vampire Diaries Dexter Dallas ( re runs- the new series starts in June) And of course Corrie and Eastenders

yep this is it, Breakfast like a King, Lunch like a Queen and Dinner like a Pauper . I must admit most days i have my main meal at tea time , but on the odd occasion i have it at lunchtime i feel better for it , maybe theres something in the saying after all !!

" Why is it that fat people have pretty faces" and " Have you ever wondered why you were always on the heavy side" But the icing on the cake was when I saw my first ever boyfriend ( who i still adore) just before Christmas and he said ( whilst patting my behind) " Im sure theres alot more *kitten* here these days" I intend…

No Easter Eggs for me , but thats easy as I dont think the chocolate they make the eggs with tastes as nice , however I do have a stash of Milky Way Crispy Rolls and they are only 64 calories each , perfect when you just need a little something :-)

I like both brown and white rice but for me it makes me hold water so i only ever have it occasionally and never before a weigh in day , ive learned the hard way lol

ive kept off the scales this week too, im also seeing a difference in my inches and have dropped a jeans size but a little on the scales wouldnt go a miss , even though theres only me sees that i feel it does give you a boost. Although maybe if I can just get my head around that the rest will fall into place.

Ive not got any but must admit I have thought about getting one if i got down to the weight i want to be, but for now its just a thought :-)

Theres only me that sees it so theres no point really, I like to log everything then even if ive gone over i can see where i went wrong

Dont do anything...eat sensible for the rest of today but dont go too short , then start again tomorrow, next time cut it in half and save the other half for the next day :-)

Hi , Im from Tyne & Wear and im looking to lose around 8 stone altogether, ive lost 15lbs up to now (joined in jan this year) I really enjoy it here wish id found it years ago :-) Feel free to add me anyone , Im gonna be here a while lol. Jaqi :-)

Fast and Furious .......

Just log what you have eaten, eat healthy for the rest of the day and put it behind you, tomorrow is another day. Dont worry about it as long as you log it you are acknowledging that you have eaten it. Im sure you are not the first to have had this happen and you wont be the last , we are so used to eating that way its not…

peppers dry roasted / baked

I enter everything ive had, good or bad, but if i had a bad day and felt id be judged I worry and id start leaving things off my diary. I dont want that to happen so for now mines private. Im not saying further down the line I wont change it but for now it stays private as I feel its better for me

Theres definately a difference you must be able to feel that in your clothes , well done

Well done , you have done so well. You can see such a difference in your pictures, your hard work is paying off, give yourself a huge pat on the back and keep up the good work :-)