MaryJaneElizabeth Member

I dont know what your style is, but the bathing suits from the 60's are making a come back, so the waist band goes way up covering your belly, i personally think they are so cute!

@teagin2002 Mariska Hargitay!! When I look at it enlarged!!

I am on day 4, I did the Shred first! I am notcing a difference in my thighs, but nothing too dramtic. I will keep you posted as I progress.

You are right a pound is a pound, saying muscle weighs more then fat is still CORRECT! Volume wise, if you filled one cup of fat and one cup of muscle, the exact same VOLUME the muscle is going to weigh more. Thats what anyone has to remember!

I never weigh myself that week, becasue I am almost certain it would go up 2-3 lbs! I would get discouraged!

Trust me you are not!! Patience is key! You would have seen the scale budge had you not been working out, however, the exercise will help with keeping the weight off!

I was the same way! I did Jillian Michaels 30 Day Shred religiously, kept to a strict 1200 cal diet and only lost 4lbs! However, its been 5 weeks now, and I am starting to see the scale go down! Takes time, you are building muscle don't forget, and soon it will start to burn the fat! Keep it up and results will happen,…

Thanks for the tips! they will def come in Handy!

Awesome!!!!!! I jsut finished mine too!!! Pleased with my results, and also starting the Rip today!

Sound syummy, def going to be trying this one. Thanks for sharing :)

These Look sooo good, def gonna make them!

You should definetly only be weighing in once a week, it takes 4 weeks for you to notice any real changes in your body. I find weighing in on Monday morning the best becasue it makes me accountable for what I eat on the weekends, which is harder for me! Its easy to be on a meal plan mon-fri at work. Keep it up, it will…

I am on day 17 now (level 2) and haven't lost a pound. I am also on a strict diet, so frustrating!

I am on day 6 of the shred and day 7 of my diet, I gained a pound, but I hear this is normal, gaining muscle before I lose the fat. Is this happening to anyone else who is just starting?

Betwwen 200-210

Circuit training, general = 209 Calories burned (give or take a few)

I am starting hte shred today as well! Excited to see results, what are you guys putting in for exercise when doing the shred?