MsSurrender

have you an access to a pool then? Those with back back, bad kees, or feet make great process using the pool in their daily exercising.

I'll share some great videos i tend to share with those trying to loose and keep regaining. It helped me understand my own issues I had. This one explains very well why we hit excerise platue in weight loss ; http://www.youtube.com/watch?v=ep9j7YaTfMg&feature=related

good luck. Its kicking my behind still =)

I recommend any of them that will get you doing something. If you are self motivated Insanity has no equipment and you can do it at home. And it is kind of fun...plus the ladies love the instructor. Rushfit looks like a mix between the delivery style of Insanity and the weight lifting of circuit training/crossfit/etc. Not…