starkraving Member

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  • Yes in the beginning, I was losing 4lbs per week then gradually it went down to 2lbs after 3 weeks, and kept at 2lbs. I did find that once I'd lost 28lbs that it was then harder to lose further weight despite sticking to the plan - i.e. only lost 2lbs in the last month. But - only 14lbs to go so a bit more exercise should…
    in Big weight drop in the beginning? Comment by starkraving May 2012
  • Hi I started 3 weeks ago (214lbs) and I'm now 205lbs. My target is to lose 2lbs per week. Weigh yourself just once per week. If you do it more than this you will get dispirited and give up, because your weight can fluctuate day by day. Just seeing my weight come down has motivated me to keep going. I've now got more…
    in looking for help kicking my own butt Comment by starkraving January 2012
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