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I've been doing Zumba recently and my instructor told us that we can easily burn between 800-1500 calories easily. I'm just starting therefore I don't see any results or proof of this just yet but hopefully it will come soon. I love the class. it's fun and makes me feel really sexy when we put on the belly dancer belts. :O)
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I count my calories also but I work out atleast 4 to 5 times a week too but counting calories is definitely the key for me and like you, I don't neccessarily make the most healthy choices but it still work but I don't overdo it.
