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Sugar is worse for you. Obvious fruit has sugar but that is natural sugar not the processed crap in the 5 lb bags. Also when eating real whole fruit you get tons more vitamins and minerals that you do not get from the processed granulated sugar. Processed sugars (and processed foods that throw in tons of added sugars)…
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I am 5'2 115 lbs is my goal. This is the weight I was before getting pregnant with my first child and because of my build I still have curves being that tiny :-)
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Amen!!!!!
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How close to your goal weight are you? Cardio will help you lose weight BUT weights are going to reshape your body and tighten it so you will see a difference in clothing size. I was at 36 lbs lost and didn't see a huge difference in clothing either. Clothes fit better, were easier to get into, and actually required a belt…
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My normal weigh ins are Mondays (to prevent me from overkill on weekends) As of May 1 weight: 193 lbs May Goal Weight: 183 lbs End Goal Weight: 115 lbs We can do this!!!!! P.S. Please feel free to send me a friend request!!!! I welcome everyone, whether you're just starting, restarting, or near goal! <3
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If you feel great being tall and wearing tall heels who CARES!!!! Wear them!! Rock them!!! If a man is worth your time he will love you in or out of them!
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I can see it also. Often times we are the last to see any change, positive or negative!! Are you basing changes off your eyes only? Are you keeping track of inches lost in addition to your loss on the scale? Many times we're also losing the inches faster than losing the pounds on the scale. Do not get discouraged! Keep…
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Agree!!!!!!!!!!!! I'm a pale face with freckles, blue eyes, and red hair :0) NOBODY believes me when I tell them how old I am because I take great care of my skin. Even though, as I mentioned previously, I tanned religiously for a very brief time (4-5 months a few years back) I was always very careful before that and have…
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Agreed :)
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I'm pale and used to tan religiously. It looks natural but I gave it up because to me the risks are not worth it.
