4hguide

Closer to 50 and getting fit. Sent a friend request :)

I know how easy it is to fall off the wagon (per say). I got back on track in January and feel so much better about myself. Feel free to add me as a friend/supporter if you would like.

You need to purchase a HRM (heart rate monitor). This will help you personally track your calories burned during any workout. Don't rely on what they say you will burn, each person is different.

Awesome job !! Congratulations on your new life and Happy Belated Birthday !! What a nice present.

This sounds awesome, thanks for sharing !! Will definitely try this one.