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It's AWESOME!!! (The dancing, that is!) Great fun, great exercise, great social activity - just plain GREAT! It'll boost your self esteem, too, because you get to learn moves you'd never think you'd be able to do! We did a crash course for my school's graduation party and in about two hours the guys were tossing the girls…

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It depends on your kid's personality and age, but often giving foods cool names helps (i.e. "X-ray vision" carrots or "speed-racer" green beans. Apples are "healthy bombs" and quinoa is "muscle-man rice"). Makes it more fun!

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I like raw veggies (like carrots, bell peppers, celery, cucumbers, and broccoli) with hummus. Another good snack is low fat cottage cheese with fruit (peaches or berries are amazing, and cottage cheese has tons of protein to build muscle and keep you full). Nuts are always awesome, especially with greek yogurt. Natural…

I joined to gain weight as well, and I know where you're coming from. It's been a tough journey, but just know that there is hope. Trust God and know that I'll be cheering and praying for you! :)