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I recently fell off the wagon also! perhaps we can help each other?
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You can get protein powder (at GNC or a similar store) and have a shake in the morning. It keeps you full and packs in the protein or any time of the day. I love the brand name Dymatize-Gourmet Vanilla. I add a scoop or 2 with 8oz of 2% milk (non-fat) some ice and blend...also, you can add fresh fruit and make it any…
