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In addition to the post about water and hidden calories..... pay attention to the percentages of fat in your calories. I also added sugar and fiber to my charts to make sure I am getting enough fiber, and not to much sugar. If your a small person then 1500 calories may be to many ..... but don't give up. Also don't…
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great weight loss.... I've been working on it since Oct 2011 ( not here WW first joined here later ) have only been able to take down 20 pounds. But there not coming back on... not been as consistant as when I started with the exercise. Your a motivator gonna get back in the pool.
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Keep working it, this balance is different for everyone battling weight, I am not a professional nor a nutritionist so handing out advice other than persistence works is certainly not my business. On a personal level, I like you need to see regular results, not huge results just something. I personally have myself set up…
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I'm working on this goal. Don't really have a routine and you may mean weights or muscle building, not there yet. I walk three miles if nothing else. I try to make it to pool aerobics Tuesdays and Thursdays. Today was Nordic Track. and some days its Zumba tapes . Depends on the rain / snow. I vary the choices because it is…
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I have been double posting to this site with a friend as I continue my weight watchers program. I have used WW before and successfully. As others have stated, when I get busy and or lazy and don't pay attention to what I eat and stop exercising things change. I do not believe in the "eat you calories back", philosophy. I…
