montrealfitness

I want to join you guys also! :)

Very unlikely that she gained muscle weight in 2 weeks...

Fresh veggies! please!!

I would say, just give it another 2 weeks...we don't give enough time to our bodies to adjust, we're not machines! Continue your lifting and cardio and keep the same amount of calories. Your ratio for protein and carbs is 1:1 but what about your fats? And from what food are your macros coming from? Make sure you eat…

Hi! After a quick look, it's obvious that #1, you need to eat more. More vegetables, more meat, more protein, more fats. But, maybe a little less carbs... Conscious eating is already the way to go though!