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!!!
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My co-workers heckle me about eating healthy when they all eat fast food and a lot of sweets. At the end of the day though, I am the one becoming healthy while they are not. I just let it roll of my back, and always bring my lunch. Eventually they quit asking me to lunch. Tell them you are trying to be healthier rather…
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I eat it with my salad
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Honeycrisp for sure!
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Netflix on the iPad... you don't even realize how long you've been running
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I always eat dinner with my son and fiance. Take out stuff like bread, pasta, potatoes.... increase veggies and a small portion of lean meat.
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I try to eat 4-5 small meals a day at 200-300 calories each. Not all calories are created equal... try eating steamed veggies for a snack or an apple. You can eat a LOT more steamed veggies than you can with most "snacks". edited for more info
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Find something not too caloric to munch on at the end of the day... like an apple and peanut butter (or PB2) or some celery and hummus.
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1500-1800 a day. I do Zumba twice a week and weights 2-3 times a week, plus walking 2-3 times a week.
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Bump
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Looking great!! Keep it up!!
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I really like eating Arctic Zero frozen dessert when I have a sweet craving. It is only 150 calories for the whole pint and all natural. It also has whey protein in it.
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27 5'8" SW: 153 CW: 140 GW: 135
