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Welcome To MFP! I used this site a while ago and it helped me lose weight, I decided to lift harder but that made me gain weight and I hate it.So, I decided to try to go lean again. I believe it's important to have some sort of support system when it comes to changing your body. I would like to add as many friends on here…
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Hey everyone, I used this site a while ago and it helped me lose weight, I decided to lift harder but that made me gain weight and I hate it.So, I decided to try to go lean again. I believe it's important to have some sort of support system when it comes to changing your body. I would like to add as many friends on here…
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Omg I love Earth Wind and Fire!!! September is an awesome song
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Thanks everyone so far.I have that Cee-lo on repeat when I'm running on the treadmil lol l and Rock gets me ready to lift with some intensity
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Like everyone else said count your calories, exercise and weight training is key. Find something that keeps you motivated for example, I use this site for motivation everyday weight loss is not easy, but it can be done. Another good tip that I use is try to stay away from sodas and juices those calories add up over time.…
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Thanks Gumby that means alot to me good luck to you as well. Remember it can be done!!!!
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Hello Snugglepuss, Thank you and good luck to you as well
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I have the same problem. I read that sometimes people mistake hunger for thirst so I try to drink water sometimes when I feel the urge to eat.
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Motivation is half the battle. I'm here to keep anyone who wants change motivated!!!
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if you are not hungry and you have 200 calories left. I encourage you not to eat the remaining 200 calories because if you are full there isn't a reason why you should eat more. And on the positive side you are taking in 200 fewer calories which ultimately means that you are making strides towards taking in fewer calories.…
