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Hi. My name is Kathy. I'm married, have two grown sons and two grandchildren. I work full time. I'v e been on and off MFP for several years. It is a great tool and I need to utilize it more. I've struggled with my weight most of my life but since turning 50+ it has really been a battle. Hope to lose 15 pounds by June 1st.…
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How about pickled eggs and beets? I know that doesn't sound very breakfasty but it is higher in protein and with the beets you are getting a vegetable. I don't use sugar to pickle the beets but instead use Splenda. I put in some clove, dill seed and peppercorns while I cook the beets. I make this up for a week of…
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Don't let your fear stop you. Yoga is great and very helpful for stress releif, balance and strength. It is wonderful. Find an exercise buddy, maybe someone in class already , that you will look forward seeing every time. My exercise buddy and I have become great friends and I can truly say that there have been times I…
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I'm a big fan of the Fiber One Cereals. I particularly like the Honey and Oat Culsters. In the summer I normally will mix 1/4 cup of the Original Fiber One, 1/4 cup of Honey/Oat Custers with six ounces of nonfat, sugar free vanilla yogurt with about a 1/4 to 1/2 tsp. of cinnamon. Somtimes I add a few raisins or…
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I do this with white or yellow cake mix and a can of Diet 7-Up and bake it normally. Then combine a can of drained crushed pineapple with fat free Cool Whip. It is YUMMY. :wink: Klutz
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Sounds YUMMY. I'm a big fan of steel cut oats too. Can't wait to try this. Thanks for sharing. Kathy:happy:
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Thanks so much for sharing. This is really helpful:flowerforyou: .
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I find that popcorn really helps me through the times that I am searching for something to pick at. There are even 100-calorie microwave packs that I find very handy. It takes a while to eat the popcorn, it satisfies the urge for a snack and it's high fiber without too many calories.
