Replies
-
Gorgeous hair!
-
Lots of ab work this morning at boot camp so I'm set for today, but I'll do this tomorrow!!
-
This is an awesome circuit. I hit my normal boot camp class this morning for 60 minutes and burned 756 calories. Lots of the exercises on your list we hit in class. Love it!
-
Done! Yay! On to Day 2...
-
Add me please... I've lost 85 since 1/2/12 and need to get refocused to get through the rest!!
-
I find that I fear failure and success almost equally. Clearly, I'm a therapist's dream. It seems as though I have a comfort zone... not just with weight but in nearly every aspect of my life. If I get too far out of the comfort zone - positive or negative - I self-sabotage until I'm comfortable again. So for me, it's…
-
Amen to this... add pasta and red wine and I'm weak, weak, weak. As for dealing with it? I don't avoid. GASP! I eat it - a small portion - track the calories, track the calories and move on. I've learned that if I'm craving something, I can eat everything else to try to fill that void. But at the end of the day I'm still…
-
This is my all-time favorite: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.' We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of…
-
MelissaE27... Lips and cheek bones! Nice!
-
Congratulations and welcome! This is an amazing site. You're already on your way and there's something so liberating about saying it outloud. You're ready. Try not to think of it in terms of 130 lbs. I'm looking at it 10 at a time. You'll be surprised at your own strength. You can do it!!
