julielovestofu Member

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  • New Rules of Lifting: http://www.amazon.com/The-New-Rules-Lifting-Maximum/dp/1583332383 Not sure of your gender but there is a women's one as well. Also agree that a few sessions with a trainer would be valuable to help you nail down proper form and get you comfortable with lifting. I take BodyPump classes, which are…
    in Strength training.....where do I start? Comment by julielovestofu October 2012
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